Turmeric Golden Paste: 23 Benefits for a Healthier Life


Best way to absorb curcumin in turmericGolden turmeric powder is a popular natural remedy for inflammatory conditions like arthritis, muscle soreness and lower back pain.

Its curcumin compound also has strong antioxidant properties and is often recommended for improving cardiovascular conditions.

There are many more lesser known, yet equally impressive benefits of turmeric though and the best of them are covered ahead.

There’s also a far more effective way to take it — by mixing powdered turmeric, black pepper and a healthy oil into a paste.

What Is Golden Paste?

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How to Make Golden Paste with Turmeric, Black Pepper & Coconut Oil


Best ways to eat turmeric

Turmeric paste, also commonly called golden paste, is a popular herbal remedy for inflammatory conditions, based on traditional Ayurvedic medicine.

There are many benefits of turmeric paste and taking it daily is highly recommended.

Given this, it’s best to make up gold paste in bulk using this recipe and keep it in the fridge to use regularly.

3 Essential Ingredients for Golden Paste

1. Organic Turmeric

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Ginger Turmeric Tea for Coughs and Sore Throats


Cold remedy turmeric teaBoth ginger rhizome and turmeric root are powerful herbal remedies, full of nutritional compounds like gingerol and curcumin with many potential benefits.

Ginger and turmeric tea is the ideal way to take these two natural supplements together in a soothing and warming immune boost drink.

The recipe ahead combines fresh ginger, high curcumin turmeric powder, black pepper and raw honey, with optional lemon and antimicrobial cinnamon and cardamom.

It is particularly good at easing sore throats and stopping persistent coughing. These actions are more important now than ever.

Strong Ginger and Turmeric Tea Recipe

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Antiviral Turmeric for Colds, Flu and Boosting Your Immune System


Turmeric for viral infectionsThe golden spice turmeric (Curcuma longa) is best known medicinally for its powerful anti-inflammatory effects and antioxidant actions.

Turmeric powder has antiviral properties as well though and can be beneficial for colds and flu.

Some people have asked could this herbal remedy also help boost your immunity? As well as easing symptoms of viral respiratory infections, such as persistent coughing and a painful sore throat? Continue Reading…

Turmeric Paste Dosage, Side Effects & Precautions


Turmeric warningGolden paste is growing in popularity as an effective natural remedy for a wide variety of inflammatory conditions and as a general health tonic.

It’s important though to know the best dosage, when it should be taken and potential side effects of turmeric paste, particularly for those taking prescription medicine.

Keep reading for the ideal daily dose, best times to take it and precautions before using this turmeric based healer.

Best Golden Paste Dosage for Inflammation, Arthritis and Pain Relief

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Organifi Pure Review: Ingredients, Pros & Cons, Side Effects & Does It Work?


Pure Smart PacksCan a powdered superfood supplement improve your ability to concentrate, reduce stress, protect your brain cells and promote effective digestive function?

It’s a lot to ask but scientific studies are showing it is possible by supporting the gut-brain axis — the recently discovered link between cognitive function and your intestinal microbiome.

This review of Organifi Pure covers its ingredients, pros and cons, where to get it, directions, side effects and how this new gut and brain health formula works.

What Is Organifi Pure?

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Pumpkin Seed Oil Dosage, Timing and Best Price

How much Pumpkin Seed OilPumpkin seed oil is a deep green oil, rich in essential fatty acids, antioxidants, vitamins and minerals and other health nutrients.

Here is the best pumpkin seed oil dosage, when to take it for the most benefit and where to get good pumpkin seed oil at a low price.

Why Use Pumpkin Seed Oil?

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Zen Principle Organic Beet Powder Review


ZenPrinciple beetroot powderZen Principle is a Nevada-based company that specialize in just a few nutritional products, such as collagen, activated charcoal, moringa and beet extract powders. Their About page says they are committed to providing ”best quality ingredients, ethically sourced, safely produced and offered at an exceptional value.”

Overall, I’m quite impressed with their USDA organic beet powder extract. It’s sustainably sourced from small farms, has no fillers or sweeteners, comes in a big 1-pound bag, and is good value per serving. Continue Reading…

Peacock Max Superfood Beets Review


Superfood-Beets-tubSuperfood Beets, by the supplement company Peacock Max, is a healthy beet root based powdered reds blend. This review will cover the full ingredients, pros and cons, taste, customer reviews and where to get it

While it’s not marketed as a sports or pre-workout beetroot formula, Peacock Max’s Superfood Beets ingredients list certainly makes it look like one to me. It combines organic beets with branched-chain amino acids, L-arginine, L-citrulline and green tea extract.

The added L-arginine and L-citrulline in this formula can improve nitric oxide production synergistically with beetroot’s nitrates, boosting blood flow, endurance and muscle ‘pumps’.

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Peacock Max Superfood Reds & Greens Review: Pros & Cons, Ingredients, Taste, Side Effects, Does It Work & Is It Worth It?


Peacock Max Reds & Greens Powder ContainerThis independent review of Peacock Max Superfood Reds & Greens has the full ingredients list, pros and cons, where to get it and if it’s worth it.

Also ahead, how it tastes, customer feedback, potential side effects and precautions, and my verdict and rating on this popular organic reds and greens supplement.

What is Peacock Max Superfood Reds & Greens?

Superfood Reds & Greens is a powdered superfood formula made by the supplement company Peacock Max. They say it “supports the immune system, promotes gut health and reduces bloating, boosts metabolism and supports a healthy digestive system”.

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Substance Beetroot Boost Supplement Review


Substance-Beetroot-Boost-tubThe nutritional company Substance offers its Superfood Beetroot Boost supplement  in a large container of 180 capsules. Along with powdered beets, this supplement also contains 300 mg of vitamin C, plus magnesium and manganese. These add to the vitamins and minerals this red vegetable already contains, such as iron, potassium, copper and B vitamins.

Substance’s Beetroot Boost has a particularly high recommended daily dosage of 4,500 mg. That’s comparable with many beet powder brands and much higher than most beet capsule competitors. Continue Reading…

Fennel Tea as a Weight Loss Aid

Fennel seeds for excess belly fat

There are four ways that drinking fennel tea can help you lose weight — minimizing water retention, improving digestion, lowering blood sugar and reducing hunger.

The first of these, flushing out excess fluids your body is retaining, can work quite quickly, while the others will take time and require regular use but will also provide more long term benefits.

4 Ways Fennel Seed Tea Helps You Lose Weight

1. Herbal Diuretic

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How to Use Fennel Seeds for Gas, Cramps and Bloating

Fennel for flatulenceIn herbal medicine fennel seeds are recognized as a powerful carminative — a herb that assists in expelling gas from your intestinal tract.

Here’s how these powerful little seeds reduce gastrointestinal problems and flatulence, a few potential precautions to be aware of and two ways to use fennel seeds to help prevent or treat intestinal cramps, bloating and embarrassing gas.

How Fennel Seeds Help Digestive Problems

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Lactose Sensitivity and Why Milk Gives You Gas

Why milk causes fartingLactose sensitivity is a very common cause of digestive problems. A person who is sensitive to the lactose in milk will often experience symptoms such as bloating, intestinal cramps and excessive gas after consuming dairy products.

Ahead is what causes lactose sensitivity and intolerance, how to know if it’s affecting you, what foods and drinks contain lactose and how to greatly reduces symptoms if you do have milk or one of the many other sources of lactose.

What Is Lactose Sensitivity?

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Why Baked Beans Give You Gas and How to Stop It

Gas with baked beansMost people know that baked beans give you gas. But why do they produce so much flatulence?

Also, if you still choose to eat beans, which are actually quite healthy for a canned food, how can you greatly minimize the amount of gas they cause?

How Beans Cause Flatulence

A can of baked beans is a good source of vegetable protein, is low in fat and is quite a good source of minerals like magnesium, calcium, phosphorus, potassium, copper, and zinc.

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Super Beets or Total Beets: Which Beet Capsules are Better?


Superbeets comparisonTotal Beets and Super Beets are two of the most popular beetroot pills in the USA. They are similar supplements, with a few important differences.

In this guide you can compare Total Beets and Super Beets capsule ingredients, supplement facts, pros and cons, and monthly and daily costs to find out which one is the better buy.

What are Super Beets Pills by HumanN?

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Nature’s Sustenance Fruits + Greens Review


Substance Fruits and GreensThe USA nutritional company Substance makes Sustenance Fruits + Greens capsules from 20 locally-sourced fruits, vegetables and greens. It comes in a tub of 120 capsules and you take 4 a day for a 30-day supply.

Here’s a review of its ingredients, pros and cons, potential side effects and where to get it.

Supplement Facts

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How to Use Homemade Ginger Tea for Bloating and Gas

Drinking ginger root tea

Ginger is a pungent, fiery rhizome with many beneficial effects on your digestive system. You can add it to your food but it tends to overpower most dishes. I think the best way to use ginger is in a tea.

This article will focus on how to use ginger tea to improve your digestion, prevent bloating, decreases intestinal gas and relieve flatulence problems.

How Ginger Tea Helps Digestion

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How Water Improves Digestion and 4 Simple Ways to Drink More


Glass of H20While most people know that they should be drinking more water throughout the day, up to 75 percent of the US population are estimated to be chronically dehydrated.

This isn’t really surprising, with Americans now buying more diuretic soda than bottled water, but this dehydration extracts a heavy cost on both your wellness and your appearance.

Here’s how to drink more H20 with a simple practice that ensures you keep well hydrated throughout the day.

If you can follow this easy method, it will quickly improve your digestive health and can even help reduce hunger and aid in losing extra weight.

The Dehydration Epidemic

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